Twenty-twenty-twenty visual pause
Every twenty minutes, spend twenty seconds looking roughly twenty feet away. This card tracks three minutes so you can pair the gaze shift with a slow shoulder drop.
03:00
Timed rituals
Three short chapters for the middle of a shift
Each card includes a gentle illustration and a timer you control. Stop whenever your calendar needs you back.
Ritual cards
Start with whichever feels least intrusive. Silence notifications before pressing start.
Seated mobility sketch
Shift ankles, extend one knee at a time, and let heels rest before lowering. The timer reminds you to keep motions small enough for an open office.
04:00
Noon breathing cadence
Inhale four quiet counts, exhale six without forcing volume. Repeat until the timer ends or until you feel ready to continue reading.
02:00
Usage note
If dizziness or discomfort appears, pause the ritual and return to your usual posture. For recurring symptoms, a licensed professional can offer individualized guidance.
Ask a question